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What did the Eclipse in Aries in bring to the surface for you? This was the Harvest Moon (the full moon closest to the Fall Equinox) so it is a time of collecting our bounty!
But personally, I have been feeling a little off since the eclipse. A little heavy. A little ...umph. I've been hearing from friends and clients that this is the case for them, as well. Frankly, I'm not surprised, either, as we just experienced a massive energy shift. Sometimes the harvest gives us more than we are able to handle (or so it seems!) and really, this is a time to integrate the fruits of our shadows!
So, if you are also experiencing a rough patch, know that you can get through it with more grace by practicing extreme self care. You can watch my tips below, but to give a very brief overview, here are a few things you can do to get through any low vibe period.
1) When going through a period of stress, the best thing to do TAKE THE TIME and the SPACE to prioritize your self-care! The tendency during times of extreme stress is to spin out and seek validation from external places, but the truth is there is no valor in overextending yourself!
2) Choose to love your funk. Remember that your low vibe feelings are your ego's way of keeping you safe. This can help you shift your energy and you begin to love yourself through the hard times.
3) Grief exists to keep us still long enough so that we can remember our connection to Source. And this is a time and space of rich creativity. If you are feeling down on yourself, just remember that you are in the womb of creation and something new is gestating -- something you can't even imagine right now! Trust the mystery!
4) If it becomes too overwhelming, ask for help! This is an underdeveloped skill! You should never feel ashamed to ask for assistance when you need it. You are supported! You are loved!
My name is Dawn Champine and I am the Creatrix of The Goddess Diaries. I am very passionate about helping women remember their REAL GODDESS selves.